hi welcome sorry about not replying straight away sorry about what you have been through
it sounds like you are having out of body experiences An out-of-body experience (OBE or sometimes OOBE), is an experience that typically involves a sensation of floating outside of one's body and, in some cases, perceiving one's physical body from a place outside one's body (autoscopy). About one in ten people has had an out-of-body experience at some time in their lives. OBEs are often part of the near-death experience, and reportedly may also lead to astral projection. It is claimed that OBErs sometimes observe details during an OBE which were unknown to them beforehand.
In some cases the phenomenon appears to occur spontaneously; in others it is associated with a physical or mental trauma, use of psychedelic drugs, or a dream-like state. It is possible to induce the experience deliberately, for example through visualization while in a relaxed, meditative state. Recent (2007) studies have shown that experiences somewhat similar to OBEs can be induced by direct brain stimulation. Relatively little is known for sure about OBEs. Some of those who experience OBEs may have willed themselves out of their bodies, while others found themselves being pulled from their bodies (usually preceded by a feeling of paralysis). In other accounts, the feeling of being outside the body was suddenly realized after the fact, and the experiencers saw their own bodies almost by accident.
Astral projection (or astral travel) is a paranormal interpretation of an out-of-body experience achieved either awake or via lucid dreaming or deep meditation. People who believe in astral projection believe that the spirit or astral body leaves the physical body to travel in the spirit world or astral, etheric, or spiritual plane
In astral projection the traveller finds him- or herself in an apparently real domain, which has no parallel to any physical setting. This is termed by New Agers and occultists among others as the astral plane or "the astral". Environments here may range from populated to unpopulated, artificial to natural to completely abstract environments and from beautific to horrific. Here, normal physical laws often do not apply. The quality of detail ranges from crude to vivid and fascinating. Projectors may gain access to visions of the past or future of Earth, and to the Akashic records. It has been said that space and time do not exist on the astral plane in the same way they do on earth, or that they can be transcended. Many travelers have theorized that people having dreams travel to the astral realms. Travelers have reported seeing dreamers enact dream scenarios on the astral plane, unaware of the more extensive and varied non-physical environment surrounding them. Some also claim common movements in dreams, such as falling or feeling like you are walking through quicksand, is the astral body in action.
The astral environment is often divided into levels or planes. There are many different views concerning the overall structure of the astral planes, and many different numbering schemes applied to them. These planes may include heavens and hells, places where people go immediately after death, transcendent environments for those who are "more enlightened," and other less-easily characterized states.
sorry its a bit long i hope it helps
